Some Misconceptions Regarding Eye Care

Most of us have received all sorts of advice related to eye care. ‘Don’t do that or you will hurt your eyes.’ ‘Do this to keep your eyes healthy.’ But it is really hard to figure out which advice one should pay heed to as most of these come from sources which have little knowledge about how our eyes function. The best way to get rid of these sorts of confusions is to seek advice from eye specialists in Sydney because these are people who have invested many years of their life on the study of eyes and their treatments. So instead of following the advice of misinformed people, it is better to seek an appointment with an eye specialist in your city of residence and ask him or her all the questions that you might have related to eye care. They will be more than happy to educate you about it and also diagnose any vision related problem that you might already be suffering from.

When it comes to eye care, one common advice that a lot of people, especially children get, is to avoid reading in dim light because doing so can cause real damage to their eyes. However, this is not true at all because it is not the dim light that does harm to the eyes. Had that been the case, most of the people in earlier times would have suffered from eye related problems as they used to work in candlelight or with kerosene lamps. However, it is always better to read in good lighting because it puts lesser strain on the nerves of your eyes. So your eyes will not tire as quickly as they do when you read in dim light.

Another common advice that we get to hear quite often is that the usage of computers can cause harm to the eyes. This is again nothing but a misperception because computers or video terminals as such do not damage your eyes. Just like reading in dim light for long hours puts strain on your eyes, working on computers can have similar effects. The reason why eye specialists advice to take frequent breaks is because working on computers causes a reduction in blinking rate. And this reduction in blinking can make your eyes dry, leading to fatigue. So if you have a computer related job, the best thing you can do is to take regular breaks.